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self-control

diet goal

Making Your Goals Automatic

January 3, 2017January 2, 2017 by Andy

Even though December 31st isn’t much different from January 1st, it’s a transition that comes … (Full Post)

Categories BlogTags beliefs, diet, habits, health, new years resolution, self-controlLeave a comment
healthy eating in the united states

Healthy Eating in the United States vs. Japan

October 4, 2016September 17, 2016 by Andy

Temptation lurks around every corner, making a commitment to healthy eating especially important. Psychologists have done … (Full Post)

Categories BlogTags Culture, health, self-control2 Comments
blueberries

Improve Self-Control with 5 Science-Based Tricks

January 19, 2016June 17, 2016 by Andy

Sticking to a goal is difficult. As I write this, 2016 is just getting started, … (Full Post)

Categories BlogTags goals, self-control2 Comments
thanksgiving

Eat Less by Staying Humble: Self-Control Psychology

November 24, 2015June 5, 2016 by Andy

Self-control is hard, and finding the strength to resist temptation can take all we’ve got … (Full Post)

Categories BlogTags humility, self-control, Self-Esteem, thanksgiving3 Comments
coloured-sweets

Self-Control Psychology: A Helpful Trick

October 13, 2015September 21, 2015 by Andy

It happened to me just this morning—a cookie sat right in front of me, begging … (Full Post)

Categories BlogTags construal level theory, diet, self-control2 Comments

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